Diet Program Bulking Up : What Aggravates Muscle Injuries > There are three major causes of muscle injury among body buildersne is overtraining where the workload or the poundage used at the same time train exceeds the boy's abilityhe muscle titems end up tearing and fracturing given that of carrying an intensity that they are not yet ready forecondly, muscle injury can result from erratic training frequencyf a body builder trains at the same time often, without allowing adequate time for muscles to recover, heal and rejuvenate, then the consecutive training sessions lead to overtrainingven light intensity training becomes overtraining if it is undertaken before the muscle fully recover from previous traininghe third cause of muscle injuries among body builders is poor nutritionf the diet on which a body builder is thriving on is not adequate for the workload and training intensity that he or she adopts, then the muscles will totally generate injuriest is like carrying a ton of weight with a half ton pick-upt will eith ... [Read More : Diet Program Bulking Up]
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